A coherent plan
Swim, bike and run support one another. Every week has a purpose and leads towards your main race.
Individual triathlon coaching
Triathlon training that fits your life
A personal swim, bike and run plan, regular feedback and a clear path from your first sprint triathlon all the way to an Ironman finish.
Less chaos, more purpose
It is not about training more. It is about training well.
Triathlon combines three sports, recovery, work and family. Without a system, it is easy to do too much, avoid your weakest discipline or arrive at the start line already tired.
Together we build the plan around your goal and the time you actually have. You will understand why each session is there, and when illness, work or family intervenes, we adjust without unnecessary panic.
What ongoing coaching gives you
Feedback instead of guesswork
I review completed training, explain what is working and adjust what is not before it becomes a bigger issue.
Confidence on race day
We think through pacing, nutrition, equipment and race flow in advance so fewer things are left to chance.
Who individual coaching is for
You do not need to be an elite athlete. You need a goal, willingness to work and an honest idea of how much time you really have.
- You are preparing for a first triathlon and do not know how to combine three disciplines.
- You are moving up to a longer distance — a 70.3 or full Ironman — and want a safe progression.
- You train around work and family and want to use limited time intelligently.
- You have plateaued, keep overdoing it or lack perspective on your own preparation.
01—04
From a goal to training you can actually complete
A plan is not carved in stone. It is a working map that changes with performance, recovery and ordinary life.
Establish the starting point
We discuss experience, health, available time, equipment and your race goal.
Build your personal plan
You receive connected sessions across all three disciplines, including recovery.
Review reality
I review completed training roughly weekly and give feedback based on both data and feel.
Adjust the next steps
At month end we assess progress and build the next plan around what we learned.
Pricing
What is included
CZK 3,000per month
- An initial conversation and an athlete intake profile
- A personalised monthly plan built around your goal and your constraints
- Regular communication and adjustments over WhatsApp, with calls when they help
- A roughly weekly review of your completed training
- A fuller review at the end of the month, and the next month's plan
For a meaningful race goal, plan on several months together, ideally 6 to 12 months or a full season. It is not an annual contract.
FAQ
Common questions about triathlon coaching
Is coaching suitable for a complete beginner?
Yes. We start from what you can already do and work progressively on the biggest limiter. For many beginners, swim technique is the first priority.
Do I have to live near Prague?
No. Planning, training data, video and regular communication can work remotely. In-person meetings are especially valuable for technique and can be arranged when useful.
How long should we work together?
Preparing for a meaningful race goal usually takes several months, often 6 to 12 months or a full season. It is not a compulsory annual contract.
What if I miss a session?
That is a normal part of coaching. Tell me early and we will adjust the plan so it remains effective and sustainable.
Individual triathlon coaching
Your race can begin with a good plan today
Tell me which distance you are aiming for, what you have done so far and how much weekly time you can train. I will tell you honestly whether individual coaching makes sense for you.